Understanding How Aquatic Physical Therapy Works
Because aquatic physical therapy has proven to have several strong points to the huge population that is why several therapists are now specializing in it. Weakened muscles, age-related ailments, and athletic injuries are some sicknesses that aquatic physical therapy has proven to cure. Aquatic therapy can now be used by physical therapists to strengthen the body, reduce pain and reduce strain on muscles and joints with little impact. If you want to join the physical therapy field, this aquatic therapy is a specialization field that you want to consider during your training.
The movements and exercises that are performed in the water is aquatic therapy. Weak muscles and injuries can be relived by moving in water as there is less strain on the joints, muscles and bones unlike on dry land. Staying in good health, exercising is key even to recovering from any sickness but if your physical condition is poor or if you are injured it can be hard to exercise. You enjoy low impact exercises while in water which also helps in resistance building which helps in building endurance and strength. These benefits are provided by exercising in water without straining while lifting weights or use of resistance machines.
Normally, aquatic therapy is done in warm water which has ample space for the patient to enjoy full motion range. Relaxed exercises are carried out with water surrounding the patient. Circulation of blood occurs from the legs to the heart and does not cause it swelling in the joints or the feet. While performing the exercises, there is an increase in the flexibility, strength and balance of the patient due to the water resistance as the resilience offers support and resistance.
You can introduce aquatic therapy in the lifestyle of a generally weak, overweight, aged or injured patient as it will help in building endurance, generally better health, agility, and strength. There are many benefits to athletes who add aquatic physical therapy during their training routine. The strength and general cardiovascular health of a person suffering from arthritis can be improved through aquatic physical therapy. Aquatic physical therapy is beneficial to any physical therapy patient because they can relax from the sensations and there can be an increase in their self-esteem, balance, flexibility, endurance, and coordination.
To conclude, aquatic exercise is the use of water and its components as the basic exercise method. Aquatic physical therapy can be done alone or with other health-related exercises. Any exercises are done in water using water hydrodynamics with water equipment like buoyancy belts, dumbbells, aqua mitts, and noodles all assist in adding resistance and results in an intensive workout.