For those new to massage, therapeutic massage therapy encompasses a wide and impressive range of methods to ensure that the human body and mind are rejuvenated. The options range from Swedish massage to deep tissue massage, making a massage enthusiast spoilt for choice. The fact remains that therapeutic massage therapy is an efficient and inspiring process that has the potential to change both the mental and physical health of a person. Maybe you have never tried massage so you are wondering what all the hullaballoo is about. So let’s cut to the chase and highlight the benefits of therapeutic massage therapy.
It is well known that the primary result of therapeutic massage therapy is a relaxed body and mind. When a person is highly stressed and anxious, a stress hormone called Cortisol is produced in abnormal quantities. This can, in turn, lead to sleep deprivation, digestive problems, abnormal weight gain, and migraines. The good news is that massage therapy is renowned for decreasing the levels of Cortisol in the body ensuring that the body heals itself. In addition, therapy triggers a superb mood and feeling of relaxation.
Are you aware that well-done and regular therapeutic massage therapy can help in increasing the flow of blood in the body? Some deadly ailments and conditions, for example, aneurysms, strokes, heart attacks, kidney disease, can be brought about by poor blood circulation. Hand pressure is vital to ensure that blood reaches the congested and blocked parts of the body. Techniques such as pulling, squeezing, and twisting are what therapies like Swedish massage and deep tissue massage are all about. By removal of Lactic acid from the body, this leads to better lymph fluid circulation.
Lack of correct posture is one of the known causes of back, neck and muscle pains. It is not rocket science that the wrong posture; whether sitting or standing can lead to body pain and can make life unbearable. Some pains lead the body to position itself into these inappropriate postures. The original and proper body alignment can be achieved by subjecting the person to therapeutic massage therapy. There are muscles that have tensed from the wrong postures and massage therapy helps in positioning them in the right painless postures.
When you are always in a state of anxiety and stress, it is very easy to suffer from diseases. By combining the stress, anxiety with the wrong diet and amnesia, it is the human immune system that bears the consequences. In such a case, the body’s capacity to fight bacteria and infections is affected greatly. Through constant massage therapy, the immune system’s cytotoxic capacity is strengthened in addition to stress reduction. This means that the body’s ‘killer cells’ are activated on a higher level, strengthening the immune system. The above-given benefits of therapeutic massage therapy are crucial to the well being of the human body and mind.