A sport is referred to as an activity that involves the use of skills and physical exertion in which an individual or team plays against each other for entertainment purposes.
injuries are common for sports players especially during sporting events and training sessions. After an injury, a sports therapy massage is then suggested for the players. A sports therapy massage can be defined as a form of bodywork that is geared towards players in sports and athletics.
This type of Massage is normally used to help prevent injuries. The massage helps maintain the body’s physical condition as well as sporting events.
The main purpose of a sports therapy massage is to help sports players recover from injuries incurred during workouts. This Massage comes in three forms that is the pre-event massage, the post-event Massage as well as the maintenance Massage.
As a way of preparing for a heavy training session or an upcoming sporting event the pre-event massage is the way to go. These heavy exercise cause micro-traumas. Muscle swellings caused by tiny tears in the muscles are what is referred to as micro-traumas.
A maintenance Massage is done as a way of increasing blood flow and nutrient movements in the body on a regular basis. Since there are many types of sports, the concentration of this massage is not the same for all of them. The maintenance massage also increases the athletes’ flexibility as well as reduces muscle tensions.
The Post-event sports massage works to reduce the swelling caused by micro-traumas. It also works to speed up the athletes’ recovery time as well as loosen up stiff muscles.
Sports therapy massage have it own set of advantages such as, it lowers blood pressure, rehabilitates injuries, lowers anxiety, improves mood, relieves muscle pain and tension as well as increasing the body’s blood flow.
One helpful benefit of sports massage is that it helps to lower both diastolic and systolic types of diabetes. The massage works on the soft tissue hence increasing the flow of blood in the muscles making it consistent to the heartbeat rate.
The healing process of an injury occurs at a more quicker rate as a result of this type of massage.
The massage reduces the risk of permanent injuries as it acts as a rehabilitation center. Muscle tensions are also reduced to a minimum using this type of massage. Special products are used in the massage as a way of reducing swelling in the soft tissue as well as cure the micro-traumas.
Anxiety levels are also kept to a minimum using this type of massage.
An athlete can also use this type of massage as a relaxation method. This works best especially if it is done as a pre-event massage.