If you use a barbell during your weightlifting workout, it will really make you work hard to make you very strong. Barbell exercises help to develop the major muscle groups in your body. In barbell exercises all your will need is a simple barbell, a set of weights and a workout bench. Barbell exercises only need a small space so you can do it almost anywhere like your home the gym of any place where there is space.
If you are considering buying a barbell you should be aware that there are many different types available in the market. You should buy a barbell that will fit the type of lifting and exercises that you will be doing.
Everyone perhaps knows what a standard barbell looks like. It is basically, a straight steel pole. This seven feel barbell weight 45 pounds or less. Most sections of the barbell are smooth except for the center and both ends which are grooved. The center grooves are the ones your grip when you lift the weights. The weights are kept in their place since there is a small notch that prevents them from sliding to the center. You cannot bend a straight barbell. They are used for different workouts like bench press, deadlift, overhead press, and squat. More specialized bars are used by those who have high skill levels and are very strong.
Doing snatches and clean and jerks make use of the Olympic barbell. These are the main Olympic lifts. You develop a different grip strength with the Olympic barbell although they are only smaller by 1mm in diameter from the standard barbell. There is only a slight variation from the standard bar. The were designed for Olympic athletes. With an Olympic barbell their performance is enhance and the risk of injury is injured.
Hex or Trap Barbells are commonly used for deadlifting and an alternative to the straight bar deadlift. The load for this type of barbell is not off center but is placed in line with the user and this makes for its popularity. The lower back curve is not stressed with this type of barbell. Lifters with back issues choose this type of barbell.
There are four sides to a trap barbell which looks like a trapezoid. In the use of a trap barbell, yo need to stand inside of it while you lift your arms at your sides. In trap barbell exercise, the legs are used more. There is less stress on your joints using a tarp barbell because of the shifts in your center of gravity.
Beginners or casual lifters should use the safety square barbells. It is very comfortable to life the safety squat barbell since it has shoulder pads that are attached to it that rests on your shoulders.