Take Notes of Essential Health Details with a Health Journal
There are a variety of types of journals you can make to help you manage both your health and life more efficiently. You can use a simple notepad or even your computer in recording your journal. Other people prefer writing their journal with their own penmanship. While other opt for a much more modern approach by using their phone where they can get entries and photos for their journal. Select a method which you believe is more satisfying to you when you record your journal.
Keeping a Health History Journal
You can have a health journal to keep track of your health. These includes your past hospitalizations, sicknesses, medications, surgeries, etc. as well as the dates when they happened. The best source of this information is from the medical record of your doctor regarding you. After you have taken notes about the details of your previous health history, then you can update your journal with the recent health information regarding yourself. Additionally, you can put the medical history of your family which can help you avoid the diseases that possibly run in your family. Several health conditions are usually hereditary, so thus, if one of your family member suffers from something, there could be a chance that you might suffer from it one day as well. Having the necessary details written down in a health journal can help you be more mindful of the symptoms of a specific hereditary conditions and spot them before it worsen. You can show this health journal to your doctor when you visit him. This is very helpful to have a better coordination with your doctor in treating your illness.
A Diet Journal
Writing a diet journal will help you keep your proper weight and also help you decide on the kind of nourishment that you need the most. This will help you check the amount and quality of the food that you consume. You can write down your opinions regarding the food that you consume. It is also important to record the reaction of your body to these foods.
Taking Notes of Your Medical Appointments
A health journal can also be used to write down your medical appointments or schedules. This will serve as your reminder to visit your doctor, take note of what you discussed and write down the prescribed medications, if there is any. If you take note of every important details, you can ensure that you will make a follow up appointment and possibly ask all of your inquiries in between the next schedules.
Having a Life Management Skills Journal
A life management skills can help you cope with illnesses such as depression and stress by planning and organizing your life. Take note of the details of how you deal with the daily events of your life.
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