A sport is referred to as an activity that involves the use of skills and physical exertion in which an individual or team plays against each other for entertainment purposes.
When playing sports, the players tend to hurt themselves either during training sessions or during the main event. When this occurs they are recommended to undertake a sports therapy massage. A sports therapy massage can be defined as a form of bodywork that is geared towards players in sports and athletics.
The massage is mainly used as a preventative measure for injuries during sporting events. The massage helps maintain the body’s physical condition as well as sporting events.
The main purpose of a sports therapy massage is to help sports players recover from injuries incurred during workouts. This Massage comes in three forms that is the pre-event massage, the post-event Massage as well as the maintenance Massage.
As a way of preparing for a heavy training session or an upcoming sporting event the pre-event massage is the way to go. These heavy exercise cause micro-traumas. Muscle swellings caused by tiny tears in the muscles are what is referred to as micro-traumas.
In order to increase the body’s blood flow or the movement of nutrients in the muscles the maintenance Massage is recommended. Different athletes concentrate on different parts of their body depending on their athletic specialties. The maintenance massage also increases the athletes’ flexibility as well as reduces muscle tensions.
In order to reduce the athletes’ recovery time after an injury as well as reduce the swelling the post-event massage is recommended.
Some of the rewards of a sports massage comprise of Lower blood pressure, rehabilitates injuries, lower anxiety, improves mood, relieves muscle pain and tension as well as increasing the body’s blood flow.
The massage helps lower the body’s blood pressure by decreasing both diastolic and systolic types of blood pressure. This works by increasing the blood flow in the muscles through hence making the heartbeat consistent.
A sports therapy massage is best recommended for when the athlete has injuries and requires a fast healing process.
The massage reduces the risk of permanent injuries as it acts as a rehabilitation center. A sports therapy massage is also known to reduce muscle pains. The soft tissue in the muscles is massaged to reduce the swelling using specialized products that some times act as a cure for the microtrauma as well.
Massages are known to reduce the level of anxiety that any person faces.
The massage also works best for relaxation purposes when the athlete has an upcoming game. A pre-event massage can be used for relaxation purposes.
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